Products
- As my spots were cystic this week, I've been applying Benzoyl Peroxide 5% to them nightly. They've definitely reduced but I hate the burning feeling you get from BP :(
- I've also been using Sudacrem when sitting around the house
- I'm drinking 2-3 litres of water per day + a few cups of green tea
- Despite my hatred of Brocolli, I've read that it is a super food for acne so I've been having that for lunch everyday
- I'm also eating 4 Brazil nuts per day to increase my Selenium intake. I did a nutritional test a few months ago which showed that I had a Selenium. It was only this week that I read how Selenium is used to treat acne!
- All sweets & chocolate are out - failed on this one!
- I'm trying to reduce my dairy intake.
Interesting Reads
- 30 Skin Clearing Foods - Glamour Mag, Aug 2013
- Nutrition for Healthy Skin - Chris Kresser, 2012
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